It is too hot and humid here today to even think of going outside, but I was hungry for a salad that I had found in a deli....used the closest items I had in my cupboard that seemed to be somewhat the same and came up with this one:
Frozen Broccoli 1 cup diced to small pieces and left frozen
Red Kidney Beans 1 cup canned and rinsed
Raisins 1/4 cup (will use 1/2 cup next time)
Sharp shredded Cheddar cheese 1/4 cup
Chopped walnuts 1/4 cup (sill use 1/2 next time)
Chopped onion 1/4 cup
Chopped Garlic 1/4 tsp.
Chopped cucumber 1/2 cup (will omit next time)
1/4 tsp salt
Mixed with Mayo, using just enought to coat but not drench.
It was good but could have been better with the omission and increases listed above. It should be healthy, low saturated fat and low carbs, although I didn't calculate the values.
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